Of a year back, I found the cinnamon crunch bagels
Of a year back, I found the cinnamon crunch bagels at Panera Bread. Delicious yes, low-calorie, no. Yet, despite its offers of scrumptious pastries, rich coffee drinks and high calorie bagels, you will find many healthy options at Panera Bread. Organic yogurt, all natural chicken and high protein dishes make eating out both healthy and enjoyable. Here are my picks for the healthier choices at Panera Bread. Scmnewline Reduced Fat Strawberry Smoothie with Ginseng
This smoothie is made out of organic low fat yogurt, strawberry puree and ginseng. This superb smoothie has 260 calories, one and a half grams of fat, five mg cholesterol, six grams of protein and 130 % of one's daily value of Vitamin C.
Asian Sesame Chicken Salad
This salad includes chopped romaine lettuce, fresh cilantro, crispy wonton strips, almonds, hulled sesame and all natural citrus and pepper chicken. With a half part of reduced sugar Asian sesame vinaigrette, this salad has 355 calories, sixteen grams of fat, good strawberry smoothie recipe and thirty-one grams of protein. The crispy won-ton strips account for 140 of the 355 calories and six of the sixteen grams of fat. Therefore, if you're able to live with no wonton strips, save yourself some more calories and fat grams. Scmnewline Bread
Get hold of a loaf of Panera's delicious, fresh bread. For each and every 2-oz serving, the whole grain bread has 130 calories and one gram of fat. In addition, it has three grams of soluble fiber and six grams of protein. Another great alternative may be the three cheese loaf with 140 calories per two ounce serving and two grams of fat. These two breads have eight % DV of iron. Scmnewline Sandwiches
For a light, but satisfying lunch, take to the half tuna salad on honey wheat. It has 240 calories, eight grams of fat and ten grams of protein. Still another good choice could be the half Mediterranean veggie on tomato basil. Along with lots of vitamin rich vegetables, this sandwich has 300 calories and seven grams of fat. In addition, it has just five mg of cholesterol, five grams of fiber and eleven grams of protein. For all those seeing their sodium, these sandwiches have 490 and 710 mg, respectively. Nevertheless, out of each of the sandwiches, they got the lowest amount of sodium. Scmnewline Sweets
For some thing sweet, decide to try the hot cross buns or the pastry ring. The hot cross buns are "made with soft egg bread, dried strawberries, orange zest and topped with white icing." They have 220 calories and five grams of fat. These are available Friday through Sunday, 3/11- 4/10, and each day from 4/15 to 4/24. The pastry ring is "a fluted ring, baked with cherry and apple good fresh fruit fillings & our unique-recipe cheese filling." It has 230 calories and eleven grams of fat.
The key to a sweet and yummy smoothie is starting with several (3-4) quite over-ripe bananas. Adding whatever after that is actually as much as you as well as your disposition! Here are a number of ideas that we've found to be family favorites:
BananaStrawberry Smoothie 3-4 very overripe bananas 12 ounce bag frozen strawberries Rice milk or coconut milk (amount changes to taste) 1 cup ice
Place in to blender, pour in milk till a little over half-way full (after all other ingredients added). Blend well! (This recipe is also very yummy with a cup of frozen pineapple added.)
Banana Pineapple Smoothie 4-5 quite over-ripe bananas 16-oz bag frozen pineapple Rice milk (amount varies to taste)
Place into blender, pour in milk to desired consistency. Blend well.
Raspberry-Peach Smoothie 3-4 quite over-ripe bananas 1 12-oz bag frozen peaches 1 12-oz bag frozen raspberries Coconut milk or rice milk (amount varies to taste)
Place into blender, pour in milk till a little over halfway full (after all other ingredients added). Blend well. If a little sour even with the over-ripe bananas, 2 tablespoons of brown sugar work nicely to temper the tartness. Scmnewline Tropical Smoothie 3-4 quite over-ripe bananas 1-2 cups frozen mango 1 12-ounce bag frozen strawberries 1 cup frozen pineapple Coconut milk or rice milk (amount varies to taste)
Place into blender, pour in milk to desired consistency. Blend well. For more information browse through our website.
